Toasted Muesli Recipe

Print Recipe

5 from 1 vote

Start the day right with this nutritious and delicious combination of oats, seeds, nuts and coconut.

Prep Time15

Cook Time1

Course: Breakfast

Cuisine: Australian

Servings: servings

Calories: 229kcal

Author: Libby Hakim

Equipment

large baking tray

Ingredients

8 cups rolled oats (630 grams)
½ cup pepitas (pumpkin seeds) (80 grams)
½ cup sunflower seeds (70 grams)
1 cup shredded coconut (70 grams)
1 cup bran sticks (90 grams)
1 cup flaked almonds (90 grams)
1 tablespoon cocoa
1 teaspoon cinnamon
1 cup maple syrup
¼ cup honey
⅓ cup vegetable oil
½ cup dried fruit (optional)

Instructions

Pre-heat oven to 160 degrees celsius/320 degrees fahrenheit (fan-forced).
Combine oats, pepitas, sunflower seeds, coconut, bran sticks, almonds, cocoa and cinnamon in a large bowl.
Combine maple syrup, honey and olive oil in a saucepan and bring to a simmer. Simmer for two minutes.
Pour over dry ingredients and mix well.
Spray a large baking tray with oil and then transfer the mixture to the tray.
Bake for one hour, removing from oven and stirring 2 or 3 times during that hour.
Allow to cool in tray and then add the dried fruit.

Video

Notes

Serving: Enjoy with milk or yoghurt and berries.

Storing: Store the muesli in an airtight container for up to 2 months.

Freezing: Not suitable.

Tip: Once you have removed the muesli from the oven, give it a stir or two as it's cooling so it doesn't clump together.

Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.

Nutrition

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